Course curriculum

    1. Welcome

    2. Well-Being Starter Kit: On the Go

    3. The Well-Being Starter Kit

    1. Micah in Your Ear: Well-Being Audio Companion

    2. [1] The Wake Up Call

    3. [2] Your Reset Button

    4. [3] Quick Wins

    5. [4] Your Baseline

    6. [5] Resilience Builders

    7. [6] Pillar 1: Surroundings

    8. [7] Pillar 2: Sleep

    9. [8] Pillar 3: Fuel

    10. [9] Pillar 4: Movement

    11. [10] Pillar 5: Connection

    12. [11] The Return

    1. 10 Minute Chair Yoga Routine By Claire Diab

    1. This Is Your Reset Point. And That’s Enough.

    2. What Comes Next?

    3. We’d Love to Hear From You

About this course

  • $47.00
  • 19 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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